Every path to inner peace is unique.
I work with my clients to chart a personalized path forward according to their needs and co-create systems of safety to support their journey.
Most of us put immense pressure on ourselves to be a few steps further than where our feet are planted now. This leaves us feeling stressed out, exhausted, and inadequate. It sends our nervous systems haywire. And it causes us to miss meaningful moments happening in the here & now.
In a fast-paced world that rejects rest, it’s more than normal that you may have found yourself:
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Striving to prove your worth through accomplishments​
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Making choices that don't align with your values ​
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Falling short of the potential you know you carry within you ​
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Self-soothing with coping mechanisms that hurt more than heal ​
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Sacrificing your needs and abandoning your true desires to meet external expectations
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​“Living” with chronic fatigue, stress, and burnout that makes it harder to take care of yourself or enjoy the things you used to love
Featured in:
Integral Coaching
Shows you how the pieces fit together
Witness the intricate interplay between your mind, body, spirit, and environment to unravel the collective impact on your well-being. Find practices to address your wellbeing holistically.
Embrace surrender for what life presents you that’s beyond your control. Learn to flow with the rhythm of life.
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Integral coaching is a holistic approach to personal development that considers multiple dimensions of an individual's life, including cognitive, emotional, physical, relational, and spiritual aspects. It helps clients in identify what interventions will be most beneficial by addressing the interconnectedness of these dimensions and fostering self-awareness, growth, and transformation.
Organic Intelligence®
Taps into your system's natural ability to heal
OI's work "is a reminder that the most natural thing is that we heal. We heal — personally and professionally — not by dredging up the past, not through “the window of tolerance,” nor pain. We heal in the here-and-now, through attuned relationship, support and kindness.
When our biology enters the phase of auto-organization, symptoms are relieved, self-efficacy emerges, and one’s post-trauma growth journey takes wings. By learning this new language of biological re-organization, we catalyze the only sensible healing intelligence — that which arises from within our very nature, that which has always been there." (S.Hoskinson)
The Work of Byron Katie®
Teaches you how to fall in love with the truth of who you are
Mindfulness
Roots you in the present so you can flourish in the modern world
The Work is a simple yet powerful process of inquiry that involves questioning the thoughts that cause suffering. It consists of four questions and what she calls "turnarounds," which are ways to explore alternative perspectives to a troubling belief.
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You will quiet critical inner dialogues and harsh self-judgments hindering your growth.
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“I don't let go of my thoughts, I question them, and they let go of me”, Byron Katie
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Access the type of meditation that happens when you stop trying to meditate. ​
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Learn the enjoyment in non-doing in a sort of brain holiday.
The sessions incorporate prompts, guided non-sleep deep rest practices, and other entry points and orientations to access the simple contentment of just not doing all that much.
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Benefit from an interdisciplinary approach that merges science and soul.
I combine trauma-informed evidence-based methods with spiritual wisdom that has healed wounded souls for centuries.
1:1 Holistic Coaching Sessions
Process the questions, ruminations, and behavior patterns dragging you down to the depths of overwhelm so you can slide into a more peaceful and expanded way of being. In hour-long sessions that make space for every aspect of your being, you’ll cultivate your own personal zen—healing your wounds gently and with the necessary support.
The goal is not to reach an arbitrary definition of “healed” or “self-actualized.”Instead, we’ll explore insights and practices across traditions—biology, cognitive science, linguistics, philosophy, psychology, spirituality and more—to increase your power to be with what is happening now and shift into what could be. So you can move from a state of agitation to peace. And from suffering to deep, lasting harmony.
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METHODS:
Organic Intelligence ®
The Work of Byron Katie
Attuned trauma-safe somatic support​
Integral Coaching
Deep-rest-non-sleep practices
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INCLUDES:
60 MIN Virtual Appointment
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INVESTMENT:
$100
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UNFOLD: Personalized 3-month peace protocol
The work doesn’t have to be hard to work. Recover from feelings of burnout, chronic stress, and generalized overwhelm with a spiritually-inspired and integrative approach to healing.
Over the next 3 months, you’ll cultivate calm in a fast-paced world through consistent self-inquiry, emotional co-regulation, and comfortable moments of silence that heal without the effort of words (just like the ones you experience with an old, loving friend).
This program was designed to prevent you from losing yourself in the muddy waters of conflicting information or carrying the weight of an additional role: that of teacher and student. Instead, stroll with me down a time-tested path through the self that’ll lead you to a more peaceful and present now.
Outcomes:
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Soothe work-related stress while building routines and habits that serve you
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Resolve emotional imbalances and/or gently process traumas impacting your daily life
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Deepen your spirituality and connection to something bigger while integrating proven scientific perspectives
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Calm feelings of agitation, overwhelm, sleeplessness, worry, and anxiety
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Unlock profound levels of self awareness and live according to your perfect rhythm
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METHODS:
Organic Intelligence ®
The Work of Byron Katie
Attuned trauma-safe somatic support​
Integral Coaching
Deep-rest-non-sleep practices
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EVERY WEEK INCLUDES:
A 70 MIN Virtual Appointment
On-demand support via text and voice messages
Weekly Personalized brief exercises for mental clarity and emotional balance
Curated readings & resources
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INVESTMENT:
$500 /per month for 3 months
